Holistic Pelvic Health Through Breath, Posture & Movement
On-demand, 1 hour video that covers:
Anatomy training to empower your choices
Breathing techniques to improve your pelvic floor health
Techniques to unwind postural habits for decreased pressure on your bladder
Exercises to release tension and improve core coordination
Nervous-system-friendly pelvic support
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Dr. Katie Milano
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- 1xWhole-Body Pelvic Floor Training$25-+
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