Rooted Wellness

On-demand video that covers:

How the diaphragm and pelvic floor move together

The role of the nervous system in pelvic tension and bladder symptoms

How stress, trauma, and energetic holding patterns show up in the pelvis

Gentle yoga and physical therapy tools to support regulation and release

A whole-body framework for healing—not fixing

Dr. Katie Milano
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  • 1xRooted Wellness$49
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All prices in USD