Pelvic Floor Health Mini-Series: 21-Day Exercise Plan for
Treating Your Bladder Leakage
This easy-to-follow exercise plan will get your pelvic floor back in shape. Gain bladder control and freedom without surgery or medication.
21-day exercise plan 4 videos Only 3–5 minutes needed per day Create sustainable habits that support your pelvic health
$27
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Testimonial:
"Yesterday I turned on the hose, watered most of our pots, AND then realized I did not have The Urge! Progress for me! Amazing!" -Phyllis
"What a change! It's empowering to realize that I don’t have to be aware of every opportunity to use the toilet and make use of it.
Thank you for your efforts." -Elizabeth
21-day exercise plan
