Lift & Support: Glutes + Pelvic Floor Workshop $19
40 min video training packed with:
Your essential Glute and bladder support exercises
Glute timing training to improve your pelvic floor strength
How to use your every day movements to build power without gripping
How to feel real hip strength (not tension)
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Dr. Katie Milano
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Special Offer
Bonus Offer:
Pelvic Floor Foundations
(4 short videos over 4 days)
Pelvic Floor Foundations
(4 short videos over 4 days)
21-day exercise plan with 3 simple exercises to build on
Gain pelvic floor awareness and power and stop bladder leaking in just 3 to 5 minutes per day
Create sustainable habits that support your pelvic health
Over 60% off with this offer only
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